Source: By Elaine K. Howley and Shanley Chien | Nov. 22, 2024, at 9:52 a.m.

Diets rich in vegetables, fruit, meat, fish and whole grains have been linked to better mental health outcomes than diets high in processed foods, refined grains and sugary products.The higher quality fuel, or food, we give the brain, the better it functions,” Bardin explains. “You wouldn’t buy a Lamborghini and fill it up with two-stroke lawn mower oil.

To continue reading this article, please click here > > > > >